Decompress & Detox Flow

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The Gaia Den

A little Yin, a little Yang.....a little Hatha, a little Vinyasa In this class, we will be moving through counter active sequences with deep twists and bends, mat & standing balance work! ...................................................... This flow assists with: ~Increasing blood circulation ~Helps to release fascia ~Stimulates the natural detoxification processes of the body ~Helps to regulate and balance chi ~Encourages emotional awareness and how that is connected to your physical body and physical awareness ('where' you hold tension etc) *This class is suitable for all levels, beginner to advanced