Decompress & Detox Flow

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The Gaia Den

A little Yin, a little Yang ☯️ Moving through deep twists and bends, with counter acting sequences, this flow assists with: * increasing blood circulation * stimulating your body's natural detoxification processes helps to regulate and balance chi helps to release fascia *encourages emotional awareness and how 'that' is connected to your physical body and awareness ('where' you hold tension etc) ~Modifications & props are always available ~Class level: Beginner to Advanced ~Class is $15 ~Limited to 10-12 ~ MUST register ahead, unless you have a monthly rate