This is a practice that focuses on a passive, receptive way of holding the asanas… Yin is all about softening the body into the pose. Benefits of Yin: ~Stretches and restores flexibility to connective tissues & muscles. ~Creates therapeutic stress on the joints ~Improves organ health ~Trains and develops the parasympathetic nervous system ~Reverses the aging process of the spine ~Helps to deepen and enhance meditation practice ~Promotes emotional balance, mental awareness....helps to boost immune system Limited to 10-12 $15 *MUST reserve ahead, unless you have a monthly rate