Decompress & Detox Flow

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The Gaia Den

A little Yin, a little Yang.... In this class, we will be moving through deep twists and bends, with counter acting sequences. This flow assists with: * increasing blood circulation * stimulating your body's natural detoxification processes helps to regulate and balance chi helps to release fascia *encourages emotional awareness and how 'that' is connected to your physical body and awareness ('where' you hold tension) Complete the experience during Savasana with guided breath, infused cloths, sound and smoke

~Limited spots ~Must reserve unless you have a monthly rate ~$15/per class