Power Flow

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The Gaia Den

~Focuses on standing balances, mat balances and transitions. ~A challenge physically and mentally, as we focus on combining strength, balance, agility & endurance... ~Suitable for most levels, variations and props are always available ~Complete the journey by unwinding during Savasana. Guided, slow breath techniques, infused cloths, smoke & sound to ease you into a state of relaxation Limited spots Must reserve unless you have a monthly rate *$15/per class