All Levels Power Flow

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The Gaia Den

Taking a different, yet just as challenging approach to our Power Flows! This will be an "All Level" class as I will be giving a set of poses to practice according to your own individual level. We will be repeating the sets given for the entire class, giving you lots of practice and repetition, and time to tap into your own goal. This will benefit you greatly for other Power Flows and all other yoga practices we engage in here at Gaia! Wind down at the end of class, like always....with a sweet savasana, eo infused cloths and guided breath. ~Limited Spots ~Must reserve ahead, unless you have a monthly rate ~Props and mats always available, but feel free to BYO (especially mats, as sometimes we run out!)