Decompress & Detox Flow

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The Gaia Den

A little Yin, a little Yang.... In this class, we will be moving through deep twists and bends, with counter acting sequences. This flow assists with: * increasing blood circulation * stimulating your body's natural detoxification processes helps to regulate and balance chi helps to release fascia *encourages emotional and how 'that' is connected to your physical body and awareness ('where' you hold tension) Spots are limited Must reserve unless you have a monthly rate (message page to check for spots)