Decompress & Detox Flow

 —  —

The Gaia Den

A little Yin, a little Yang.... In this class, we will be moving through deep twists and bends, with counter acting sequences. This flow assists with: * increasing blood circulation * stimulating your body's natural detoxification processes helps to regulate and balance chi helps to release fascia *encourages emotional awareness and how 'that' is connected to your physical body and awareness ('where' you hold tension) ~Suitable for all levels of experience ~Must reserve unless you have a monthly rate