Yin Yoga

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The Gaia Den

About this class: Yin is a practice that focuses on a passive, receptive way of holding the asanas. It is a practice in which we soften the body into each pose, holding each one for longer periods of time than in 'yang' style classes. Benefits of Yin: ~Stretches and restores flexibility to connective tissues and muscles ~Creates therapeutic stress on the joints ~Trains and develops the parasympathetic nervous system ~Helps to reverse the aging process of the spine ~Improves organ health ~Helps to deepen meditative practice and mental/emotional awareness •Class is suitable for moderate beginners to advanced, not suitable for 'first timers'. •$10/drop •$60/month unlimited yoga